Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableJune 30th, 2016
  • schedule33 minutes
  • equalizer19 sets,  166 reps
  • fitness_center10017.81 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Standing hammer curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

3. Single arm cable row

  • Set 1: 8 x 59.52 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 12 x 36.38 lbs
  • Set 6: 12 x 36.38 lbs

Total: 2738.14 lbs

4. Lat pulldown (wide neutral)

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 5110.32 lbs

5. Bb curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs