Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableDecember 20th, 2016
  • schedule29 minutes
  • equalizer21 sets,  164 reps
  • fitness_center5705.56 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Standing hammer curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1234.59 lbs

3. Cable curl

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 27.56 lbs
  • Set 6: 8 x 27.56 lbs

Total: 2354.54 lbs

4. Bb curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2116.44 lbs