Back and biceps

by ally05108

Settings

lbskgs

Summary

July 7th, 2016
48 minutes
19 sets, 161 reps
13646.61 lbs

1. Wide pull up

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Seated row

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Standing hammer curl

Set 1: 9 x 30.86 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1124.36 lbs

4. Standing row

Set 1: 10 x 83.78 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 3681.72 lbs

5. Vertical traction

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined