Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableJune 23rd, 2017
  • schedule8 minutes
  • equalizer10 sets,  88 reps
  • fitness_center6437.5 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 77.16 lbs

Total: 6437.5 lbs