Back and biceps

by ally05108

Settings

lbskgs

Summary

July 14th, 2016
1 h
26 sets, 244 reps
20069.78 lbs

1. Wide pull up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Standing hammer curl

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

3. T bar row

Set 1: 12 x 99.21 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 12 x 99.21 lbs

Total: 5555.65 lbs

4. Lat pulldown (wide neutral)

Set 1: 10 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 4942.76 lbs

5. Db pullover

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Cable crunch

Set 1: 10 x 90.94 lbs
Set 2: 10 x 90.94 lbs
Set 3: 10 x 90.94 lbs

Total: 2728.22 lbs

7. Wide row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined