Back and biceps

by ally05108

Settings

lbskgs

Summary

June 6th, 2016
54 minutes
32 sets, 303 reps
15798.33 lbs

1. Wide pull up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

2. Single arm pull down

Set 1: 10 x 59.52 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 12 x 28.66 lbs
Set 5: 12 x 28.66 lbs
Set 6: 12 x 28.66 lbs

Total: 2332.49 lbs

3. Lat pulldown (wide neutral)

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs

Total: 3571.49 lbs

4. Seated row

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 12 x 57.32 lbs
Set 5: 12 x 57.32 lbs
Set 6: 12 x 57.32 lbs

Total: 4920.72 lbs

5. Db pullover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2328.08 lbs

6. Bb curl

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

7. Reverse grip curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Plate curl

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined