Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableJuly 22nd, 2016
  • schedule57 minutes
  • equalizer27 sets,  234 reps
  • fitness_center16195.16 lbs

1. Wide pull up

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. T bar row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 6812.28 lbs

3. Db pullover

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Single arm pull down

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs

Total: 1904.79 lbs

5. Single arm concentration curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Rotating Pull ups (rings)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Bb row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3880.14 lbs

8. Standing hammer curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs