Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableJune 20th, 2016
  • schedule44 minutes
  • equalizer26 sets,  218 reps
  • fitness_center13765.66 lbs

1. Wide pull up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Bb curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

3. Db pullover

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Chin up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Db row

  • Set 1: 8 x 74.96 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs

Total: 2186.99 lbs

6. Bb row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Standing hammer curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Lat pulldown (wide neutral)

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4303.42 lbs