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Englishexpand_more

Back and legs

by ally05108

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Summary

  • event_availableDecember 28th, 2016
  • schedule40 minutes
  • equalizer21 sets,  190 reps
  • fitness_center43281.15 lbs

1. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Leg press (45 degree)

  • Set 1: 12 x 507.06 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 10 x 661.39 lbs

Total: 32540.23 lbs

3. Leg extension

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

4. Face pulls

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1587.33 lbs

5. Lat pulldown (wide neutral)

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4303.42 lbs