Englishexpand_more

Back and legs

by ally05108

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Summary

  • event_availableMay 14th, 2017
  • schedule54 minutes
  • equalizer17 sets,  159 reps
  • fitness_center22487.15 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4629.71 lbs

3. Deadlift

  • Set 1: 12 x 242.51 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 5 x 352.74 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs

Total: 11993.15 lbs

4. Bb row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5864.3 lbs