Englishexpand_more

Back and legs

by ally05108

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Summary

  • event_availableNovember 24th, 2016
  • schedule55 minutes
  • equalizer20 sets,  160 reps
  • fitness_center25326.7 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 0 lbs

Total: 352.74 lbs

2. Leg press (45 degree)

  • Set 1: 8 x 551.16 lbs
  • Set 2: 8 x 551.16 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs

Total: 17636.98 lbs

3. Db pullover

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2222.26 lbs

4. Leg extension

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5114.72 lbs