Englishexpand_more

Back and obleques

by ally05108

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Summary

  • event_availableMarch 26th, 2017
  • schedule40 minutes
  • equalizer21 sets,  172 reps
  • fitness_center19330.13 lbs

1. Lat pulldown (wide neutral)

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 7548.63 lbs

2. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 0 lbs

Total: 352.74 lbs

3. Seated row

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 0 x 0 lbs

Total: 5784.93 lbs

4. T bar row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 5643.83 lbs