Englishexpand_more

Back/biceps/abs

by ally05108

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Summary

  • event_availableDecember 1st, 2016
  • schedule1 h
  • equalizer24 sets,  210 reps
  • fitness_center8388.59 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 352.74 lbs

2. Cable curl

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

3. Seated DB curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1701.97 lbs

4. Stright arm overhead pulldown

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2116.44 lbs

5. Single arm pull down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2134.07 lbs