Englishexpand_more

Back/biceps/abs

by ally05108

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Summary

  • event_availableOctober 13th, 2016
  • schedule48 minutes
  • equalizer28 sets,  224 reps
  • fitness_center10202.99 lbs

1. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Single arm pull down

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 67.24 lbs
  • Set 3: 8 x 67.24 lbs
  • Set 4: 8 x 67.24 lbs

Total: 2089.98 lbs

3. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Bb curl

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1869.52 lbs

5. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 13.23 lbs

Total: 105.82 lbs

7. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs