Englishexpand_more

Back/biceps/abs

by ally05108

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Summary

  • event_availableAugust 18th, 2016
  • schedule1 h
  • equalizer33 sets,  273 reps
  • fitness_center19297.06 lbs

1. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Single arm pull down

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs

Total: 1904.79 lbs

3. Seated row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4629.71 lbs

4. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

5. Bb curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

6. Cable crunch

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 101.96 lbs
  • Set 3: 8 x 101.96 lbs

Total: 2447.13 lbs

7. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Vertical traction

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5853.27 lbs