Back

by ally05108

Settings

lbskgs

Summary

September 7th, 2013
1 h
24 sets, 244 reps
34581.71 lbs

1. Hammer lat pulldown

Set 1: 15 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs
Set 6: 12 x 176.37 lbs
Set 7: 15 x 110.23 lbs

Total: 15123.71 lbs

2. T bar row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 12 x 66.14 lbs

Total: 6194.99 lbs

3. Cable lat pulldown

Set 1: 10 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 169.76 lbs
Set 4: 6 x 46.3 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 123.46 lbs

Total: 6913.7 lbs

4. One arm row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Db pullover

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined