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by ally05108

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Summary

  • event_availableAugust 31st, 2013
  • schedule2 h
  • equalizer25 sets,  284 reps
  • fitness_center36535.01 lbs

1. Hammer lat pulldown

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs

Total: 15388.27 lbs

2. T bar row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 20 x 66.14 lbs

Total: 8157.1 lbs

3. Cable lat pulldown

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

4. One arm row

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 15 x 44.09 lbs

Total: 4497.43 lbs

5. Sa pulldown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 33.07 lbs

Total: 2380.99 lbs