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by ally05108

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Summary

  • event_availableFebruary 19th, 2017
  • schedule62 h
  • equalizer22 sets,  194 reps
  • fitness_center18704.02 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2151.71 lbs

3. Rowdown

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 6984.24 lbs

4. Lat pulldown (wide neutral)

  • Set 1: 8 x 141.1 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 6 x 202.83 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7874.91 lbs

5. Rope curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs