Back

by ally05108

Settings

lbskgs

Summary

July 27th, 2016
1 h
23 sets, 201 reps
23033.9 lbs

1. Wide pull up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

Set 1: 12 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 3809.59 lbs

3. Seated row

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs

4. T bar row

Set 1: 12 x 99.21 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 12 x 99.21 lbs

Total: 6613.87 lbs

5. Deadlift

Set 1: 10 x 132.28 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 286.6 lbs
Set 4: 1 x 286.6 lbs

Total: 4784.03 lbs

6. Vertical traction

Set 1: 8 x 165.35 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined