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by ally05108

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Summary

  • event_availableOctober 1st, 2016
  • schedule1 h
  • equalizer24 sets,  193 reps
  • fitness_center18505.6 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Seated row

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4303.42 lbs

3. Db pullover

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2751.37 lbs

4. Rowdown

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4942.76 lbs

5. Lat pulldown (wide neutral)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 103.62 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6508.05 lbs