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by ally05108

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lbskgs

Summary

May 30th, 2016
29 minutes
18 sets, 169 reps
11115.71 lbs

1. Wide pull up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Single arm pull down

Set 1: 12 x 44.09 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 12 x 36.38 lbs

Total: 2156.12 lbs

3. Lat pulldown (wide neutral)

Set 1: 14 x 88.18 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 4091.78 lbs

4. Seated row

Set 1: 12 x 88.18 lbs
Set 2: 6 x 119.05 lbs
Set 3: 6 x 119.05 lbs
Set 4: 12 x 88.18 lbs

Total: 3545.03 lbs

5. Stright arm overhead pulldown

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined