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by ally05108

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Summary

  • event_availableFebruary 7th, 2017
  • schedule44 minutes
  • equalizer26 sets,  216 reps
  • fitness_center20935.1 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 8 x 134.48 lbs

Total: 6896.06 lbs

3. Db pullover

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Rowdown

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

5. Lat pulldown (wide neutral)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 119.05 lbs
  • Set 5: 8 x 119.05 lbs
  • Set 6: 8 x 119.05 lbs
  • Set 7: 0 x 0 lbs

Total: 6208.22 lbs