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Biceps and obliques

by ally05108

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Summary

  • event_availableApril 16th, 2017
  • schedule43 minutes
  • equalizer29 sets,  254 reps
  • fitness_center11710.96 lbs

1. Torso rotation

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 6084.76 lbs

2. Single arm concentration curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 12 x 22.05 lbs
  • Set 8: 12 x 22.05 lbs

Total: 2010.62 lbs

3. Spider curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 8 x 33.07 lbs

Total: 2292.81 lbs

4. Wide pull up

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Standing Db curl (DL)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 28.66 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1322.77 lbs