Englishexpand_more

Bodyweight and Arms

by ally05108

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Summary

  • event_availableJune 16th, 2017
  • schedule37 minutes
  • equalizer22 sets,  246 reps
  • fitness_center4485.61 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. O'hearn press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1124.36 lbs

4. Cable curl

  • Set 1: 21 x 38.58 lbs
  • Set 2: 21 x 38.58 lbs
  • Set 3: 21 x 38.58 lbs

Total: 2430.6 lbs

5. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 12 x 24.74 lbs
  • Set 4: 8 x 19.29 lbs

Total: 930.66 lbs