Chest and Abs (Incline DB)

by ally05108

Settings

lbskgs

Summary

July 19th, 2016
1 h
23 sets, 206 reps
6089.17 lbs

1. Incline DB press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 74.96 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 44.09 lbs

Total: 4365.15 lbs

2. Db fly

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

3. Ab rollout

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Leg raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. Push ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable crossover

Set 1: 8 x 24.8 lbs
Set 2: 8 x 24.8 lbs
Set 3: 8 x 24.8 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined