Englishexpand_more

Chest and abs (recovery)

by ally05108

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Summary

  • event_availableNovember 16th, 2016
  • schedule51 minutes
  • equalizer21 sets,  180 reps
  • fitness_center5731.49 lbs

1. Neutral DB chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Floor DB press

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 846.58 lbs

3. Cable crossover

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 24.74 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs

Total: 947.46 lbs

4. Pec fly

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Cable press

  • Set 1: 8 x 49.05 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 8 x 81.57 lbs
  • Set 4: 8 x 72.75 lbs
  • Set 5: 8 x 72.75 lbs

Total: 2791.05 lbs

6. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 352.74 lbs