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Chest and abs

by ally05108

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Summary

  • event_availableSeptember 27th, 2016
  • schedule55 minutes
  • equalizer21 sets,  171 reps
  • fitness_center7125.34 lbs

1. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 6 x 93.7 lbs
  • Set 7: 8 x 48.5 lbs
  • Set 8: 8 x 48.5 lbs

Total: 4523.89 lbs

2. Cable crossover

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 8 x 30.31 lbs
  • Set 6: 8 x 19.29 lbs

Total: 1278.68 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Smith bench press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs