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Chest and back (Jeff Seid) (BPprep)

by ally05108

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Summary

  • event_availableApril 22nd, 2017
  • schedule1 h
  • equalizer39 sets,  365 reps
  • fitness_center37692.43 lbs

1. Deadlift

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 3 x 242.51 lbs

Total: 10229.45 lbs

2. Incline bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4673.8 lbs

3. Wide pull up

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bench press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 132.28 lbs

Total: 8068.92 lbs

5. Bb row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5423.37 lbs

6. Db fly

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1199.31 lbs

7. V bar Pulldown

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs
  • Set 5: 8 x 88.18 lbs

Total: 7259.82 lbs

8. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

9. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs