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Chest and calves (jeff seid, BP prep)

by ally05108

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Summary

  • event_availableMay 18th, 2017
  • schedule3 minutes
  • equalizer8 sets,  76 reps
  • fitness_center6922.52 lbs

1. Incline bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 0 lbs

Total: 4100.6 lbs

2. Db bench press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs

Total: 2821.92 lbs