Chest and calves (jeff seid, BP prep)

by ally05108

Settings

lbskgs

Summary

May 9th, 2017
55 h
23 sets, 248 reps
24278.41 lbs

1. Incline bench press

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 7980.73 lbs

2. Db bench press

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 2257.53 lbs

3. Incline flyes

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs

Total: 1049.4 lbs

4. Cable flys

Set 1: 12 x 19.29 lbs
Set 2: 10 x 19.29 lbs
Set 3: 8 x 0 lbs

Total: 424.39 lbs

5. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Calf press

Set 1: 20 x 209.44 lbs
Set 2: 20 x 209.44 lbs
Set 3: 20 x 209.44 lbs

Total: 12566.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined