Englishexpand_more

Chest and shoulders

by ally05108

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Summary

  • event_availableDecember 24th, 2016
  • schedule1 h
  • equalizer37 sets,  327 reps
  • fitness_center25435.88 lbs

1. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 83.78 lbs

Total: 3602.35 lbs

2. Seated lateral raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

3. Incline machine press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Calf press

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

5. Machine shoulder press (GVT)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6657.96 lbs

6. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

7. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

8. Cable crossover (low)

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.74 lbs
  • Set 4: 8 x 24.74 lbs

Total: 748.51 lbs