Englishexpand_more

Chest and triceps (flat DB)

by ally05108

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Summary

  • event_availableAugust 26th, 2016
  • schedule1 h
  • equalizer27 sets,  240 reps
  • fitness_center15652.82 lbs

1. Db bench press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 66.14 lbs

Total: 3880.14 lbs

2. Incline bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Cable crossover (low)

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 19.29 lbs

Total: 617.29 lbs

4. Pec fly

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

5. Tricep extension (rope)

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs
  • Set 4: 12 x 46.85 lbs

Total: 2248.72 lbs

6. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs