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Chest and triceps (flat DB)

by ally05108

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Summary

  • event_availableJuly 13th, 2016
  • schedule1 h
  • equalizer29 sets,  271 reps
  • fitness_center17642.49 lbs

1. Db bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 7 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs

Total: 5539.11 lbs

2. Incline bench press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5511.56 lbs

3. Cable crossover (low)

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

4. Pec fly

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3703.77 lbs

5. Tricep extension (rope)

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 8 x 63.38 lbs

Total: 2028.25 lbs

6. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs