Chest and triceps (flat DB)

by ally05108

Settings

lbskgs

Summary

June 26th, 2016
3 h
24 sets, 237 reps
15915.17 lbs

1. Db bench press

Set 1: 12 x 48.5 lbs
Set 2: 8 x 83.78 lbs
Set 3: 7 x 83.78 lbs
Set 4: 8 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 12 x 48.5 lbs
Set 7: 12 x 48.5 lbs
Set 8: 12 x 48.5 lbs

Total: 4572.39 lbs

2. Incline bench press

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4497.43 lbs

3. Cable crossover (low)

Set 1: 8 x 19.29 lbs
Set 2: 8 x 19.29 lbs
Set 3: 8 x 19.29 lbs
Set 4: 12 x 8.27 lbs
Set 5: 12 x 8.27 lbs
Set 6: 12 x 8.27 lbs

Total: 760.59 lbs

4. Pec fly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Tricep extension (rope)

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined