Chest and triceps (flat DB)

by ally05108

Settings

lbskgs

Summary

June 5th, 2016
1 h
27 sets, 260 reps
16497.19 lbs

1. Db bench press

Set 1: 12 x 48.5 lbs
Set 2: 10 x 74.96 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 6 x 83.78 lbs
Set 6: 10 x 48.5 lbs
Set 7: 12 x 48.5 lbs
Set 8: 12 x 48.5 lbs

Total: 4823.71 lbs

2. Incline bench press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Cable crossover (low)

Set 1: 8 x 19.29 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs
Set 4: 12 x 13.78 lbs

Total: 650.36 lbs

4. Pec fly

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Tricep extension (rope)

Set 1: 8 x 63.38 lbs
Set 2: 8 x 46.85 lbs
Set 3: 8 x 46.85 lbs

Total: 1256.63 lbs

6. Incline machine press

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs

Total: 1388.91 lbs

7. Push ups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined