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Chest and triceps (flat DB)

by ally05108

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Summary

  • event_availableJuly 7th, 2017
  • schedule54 minutes
  • equalizer32 sets,  292 reps
  • fitness_center13204.59 lbs

1. Tricep extension (rope)

  • Set 1: 10 x 51.26 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 8 x 63.38 lbs
  • Set 5: 12 x 29.21 lbs

Total: 2384.3 lbs

2. O'hearn press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Incline DB press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

5. Db bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3351.03 lbs

6. Plate clap

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 837.76 lbs

7. Db pullover

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

8. Seated cable crossover

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs