Chest and triceps (flat DB)

by ally05108

Settings

lbskgs

Summary

June 21st, 2017
42 minutes
18 sets, 168 reps
8170.33 lbs

1. Db bench press

Set 1: 16 x 35.27 lbs
Set 2: 6 x 93.7 lbs
Set 3: 6 x 93.7 lbs
Set 4: 6 x 93.7 lbs

Total: 2250.92 lbs

2. Incline bench press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 0 x 0 lbs

Total: 4761.98 lbs

3. Cable crossover (low)

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

5. Db lateral

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined