Chest and Triceps (Incline DB)

by ally05108

Settings

lbskgs

Summary

June 12th, 2016
37 minutes
31 sets, 311 reps
16267.36 lbs

1. Incline DB press

Set 1: 12 x 48.5 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 12 x 48.5 lbs
Set 6: 15 x 48.5 lbs
Set 7: 12 x 48.5 lbs

Total: 4378.38 lbs

2. Bench press

Set 1: 5 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6172.94 lbs

3. Plate press

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 705.48 lbs

4. Tricep extension (rope)

Set 1: 10 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1620.4 lbs

5. Db fly

Set 1: 8 x 35.27 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1022.94 lbs

6. Cable press

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

7. Cable crossover

Set 1: 12 x 19.29 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs
Set 5: 15 x 19.29 lbs

Total: 1264.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined