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Chest and Triceps (Incline DB)

by ally05108

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer30 sets,  263 reps
  • fitness_center13481.27 lbs

1. Incline DB press

  • Set 1: 15 x 48.5 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 9 x 48.5 lbs
  • Set 7: 8 x 48.5 lbs
  • Set 8: 12 x 48.5 lbs
  • Set 9: 12 x 48.5 lbs

Total: 5097.09 lbs

2. Cable crossover

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 8 x 30.31 lbs

Total: 1124.36 lbs

3. Bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Tricep extension (rope)

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 12 x 47.4 lbs

Total: 1505.76 lbs

5. Single arm tricep extension

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 8 x 19.29 lbs
  • Set 7: 8 x 19.29 lbs

Total: 1300.73 lbs

6. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs