Chest and Triceps (Incline DB)

by ally05108

Settings

lbskgs

Summary

July 3rd, 2016
27 h
31 sets, 307 reps
17189.44 lbs

1. Incline DB press

Set 1: 15 x 48.5 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs
Set 5: 15 x 48.5 lbs
Set 6: 15 x 48.5 lbs

Total: 4087.37 lbs

2. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 12 x 132.28 lbs
Set 6: 10 x 0 lbs

Total: 7341.39 lbs

3. Plate press

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 705.48 lbs

4. Tricep extension (rope)

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

5. Db fly

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1199.31 lbs

6. Cable press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Cable crossover

Set 1: 12 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 9 x 19.84 lbs

Total: 813.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined