Englishexpand_more

Chest (DBs)

by ally05108

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Summary

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer29 sets,  254 reps
  • fitness_center13235.45 lbs

1. Incline DB press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs

Total: 4585.62 lbs

2. Db fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

3. Cable crossover

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 749.57 lbs

4. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Cable press

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 11 x 27.56 lbs

Total: 1784.64 lbs

6. Pec fly

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4938.35 lbs