Chest (flat bb)

by ally05108

Settings

lbskgs

Summary

July 8th, 2016
1 h
29 sets, 248 reps
15107.18 lbs

1. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 9 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 132.28 lbs

Total: 9744.43 lbs

2. Cable press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

3. Push ups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Incline DB press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 9 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 2513.27 lbs

5. Cable crossover (low)

Set 1: 8 x 19.29 lbs
Set 2: 8 x 19.29 lbs
Set 3: 10 x 14.88 lbs
Set 4: 12 x 8.27 lbs
Set 5: 12 x 8.27 lbs

Total: 655.88 lbs

6. Cable crossover (high)

Set 1: 12 x 19.29 lbs
Set 2: 8 x 30.31 lbs
Set 3: 8 x 30.31 lbs
Set 4: 8 x 30.31 lbs

Total: 959.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined