Chest / Shoulder (isolation)

by ally05108

Settings

lbskgs

Summary

September 14th, 2016
1 h
25 sets, 242 reps
22249.05 lbs

1. Lateral raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 8 x 30.86 lbs
Set 4: 8 x 30.86 lbs
Set 5: 12 x 17.64 lbs

Total: 1234.59 lbs

2. Db bench press

Set 1: 12 x 35.27 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs

Total: 3597.94 lbs

3. Incline bench press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5114.72 lbs

4. Pec fly

Set 1: 12 x 187.39 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 143.3 lbs

Total: 5952.48 lbs

5. Chest press (machine)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs
Set 6: 12 x 66.14 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined