Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_center7140 lbs

1. Cable crossover

  • Set 1: 8 x 7.37 lbs
  • Set 2: 8 x 7.37 lbs
  • Set 3: 8 x 7.37 lbs
  • Set 4: 8 x 7.37 lbs

Total: 235.87 lbs

2. Bench press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 15 x 27.22 lbs
  • Set 7: 12 x 27.22 lbs
  • Set 8: 0 x 0 lbs

Total: 2131.88 lbs

3. Plate clap

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

4. Db bench press

  • Set 1: 20 x 8.16 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs
  • Set 5: 8 x 19.28 lbs

Total: 780.18 lbs