Chest

by ally05108

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_center15741.01 lbs

1. Cable crossover

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 8 x 35.83 lbs

Total: 1146.4 lbs

2. Bench press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 0 x 0 lbs

Total: 10361.73 lbs

3. Plate clap

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

4. Db bench press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3791.95 lbs