Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer23 sets,  199 reps
  • fitness_center19034.71 lbs

1. Cable crossover

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1102.31 lbs

2. Db bench press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3461.26 lbs

3. Bench press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs

Total: 10185.36 lbs

4. Incline DB press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1375.68 lbs

5. Pec fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs