Chest

by ally05108

Settings

lbskgs

Summary

April 9th, 2017
45 minutes
23 sets, 236 reps
22654.7 lbs

1. Db bench press

Set 1: 20 x 44.09 lbs
Set 2: 8 x 92.59 lbs
Set 3: 6 x 92.59 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 8 x 70.55 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs

Total: 5194.09 lbs

2. Cable crossover

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

3. Incline chest press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Wide chest press

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 176.37 lbs
Set 7: 20 x 88.18 lbs

Total: 13404.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined