Chest

by ally05108

Settings

lbskgs

Summary

September 3rd, 2013
1 h
26 sets, 260 reps
NaN lbs

1. Incline db

Set 1: 12 x 39.68 lbs
Set 2: 8 x 61.73 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 101.41 lbs
Set 5: 8 x 92.59 lbs
Set 6: 6 x 97 lbs
Set 7: 10 x 74.96 lbs

Total: 3946.27 lbs

2. Smith bench

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

3. Cable flys

Set 1: 8 x 30.31 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs
Set 6: 10 x 19.29 lbs
Set 7: 15 x 13.78 lbs
Set 8: 15 x 13.78 lbs
Set 9: 15 x 13.78 lbs

Total: 2014.47 lbs

4. Chest machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Dips

Set 1: 9 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined