Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableNovember 10th, 2016
  • schedule1 h
  • equalizer20 sets,  180 reps
  • fitness_center17063.78 lbs

1. Bench press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 20 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 11 x 132.28 lbs

Total: 12213.61 lbs

2. Db bench press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2910.1 lbs

3. Cable crossover

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 8 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs

Total: 1940.07 lbs