Chest

by ally05108

Settings

lbskgs

Summary

February 3rd, 2017
47 h
16 sets, 155 reps
12363.52 lbs

1. Db bench press

Set 1: 16 x 39.68 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2883.65 lbs

2. Cable crossover

Set 1: 8 x 19.29 lbs
Set 2: 12 x 24.8 lbs
Set 3: 12 x 24.8 lbs
Set 4: 12 x 24.8 lbs
Set 5: 12 x 24.8 lbs

Total: 1344.82 lbs

3. Bench press

Set 1: 12 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 3 x 242.51 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 0 lbs

Total: 8135.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined