Englishexpand_more

Chest

by ally05108

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Summary

  • event_availableMarch 2nd, 2017
  • schedule1 h
  • equalizer24 sets,  213 reps
  • fitness_center17976.49 lbs

1. Cable crossover

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1587.33 lbs

2. Bench press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 253.53 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 12 x 132.28 lbs

Total: 9788.52 lbs

3. Plate clap

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

4. Db bench press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4585.62 lbs

5. Incline DB press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs